Let that Sh*t Go

"Spring is a time to find out where you are, who you are, And where you are going move toward where you are going!" -Penelope Trunk

As spring is upon us we want to set the right intentions for this next season. 

EAT STRETCH NAP™ Founder Cat Aldana will lead an interactive meditation seminar on how to bring more focus, greater productivity, and less judgment into the season ahead (even if your schedule is super packed + you’re stressed af). Come get fresh for Spring 2018!

EAT STRETCH NAP™, a boutique wellness company that brings Yoga, Meditation + Mindfulness to the workplace. Cat has 6+ year Experienced Registered Yoga Teacher and Integrative Ayurvedic Practitioner. Cat encourages people to live a happy, healthy, and meaningful life. Her life's purpose is to create complete health and well-being in herself and others through the transformative power of beauty, grace, and ease.



This is a Memeber's Only Event. 


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